Get treatment for your mental health and for yourself.
Services Offered
Individual Therapy
Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly, but scheduling will be based off individual needs.
60 mins | $160 | Insurances Accepted Get started
Couple’s Counseling
Online or in-person, this time will be spent working with your partner to help process relationship goals and changes.
60 mins | $160 | Insurances Accepted Get started
Relationship therapy
Online or in-person, this session is focused on any relationship dynamic: parent and child, siblings, or support systems. The focus is to help establish understanding and communication between one another with myself as mediator.
60 mins | $160 | Insurances Accepted Get started
Clinical Consultation
A free 15 minute clinical consultation to discuss what is bringing you for services and see if I can help.
15 mins | Free | Get started
I love working with anyone
but I do have specifics
Kids & Teens
I love working with this population specifically. They have so much going on. Time’s have changed and budding generations have so much access to information and awareness. I’m finding kids, pre-teens, & teens are developing emotionally and mentally more advanced and sooner than previous generations. My office can be that place for unbiased, open communication, and processing for youth. I aim to help them establish sense of self, emotional identification, and identity outside of community, social media influence, etc.
Anxiety
Anxiety is one of the most basic, survival emotions. Helping clients develop an understanding of their anxiety and the reasons why it shows up. Anxiety can be managed, understood, and is not as bad we think.
Perinatal Mental Health
I’ve engaged in extra trainings around Perinatal Mental health, which is the timeframe starting within the moment of conception through a year after giving birth. While of course the emotions and stress don’t stop after they turn one, this is a time I feel needs extra focus. Prenatal and postpartum anxiety, depression, and stress are all very real.
LGBTQIA+
I identify as an ally for the LGBTQIA+ population. Love is love. I appreciate the opportunity any individual grants me to help them process any aspects of their sexual orientations, gender identity, and beliefs.
Substance Use & Recovery
Work within the substance use realm has been a part of my clinical experience. While I do not provide detox or inpatient services, I do focus on individuals wanting to be in recovery and working to better themselves, while refraining from their substance of choice.
Trauma
I have completed extensive trainings in trauma work and am certified for specific modalities including EMDR and TF-CBT. I feel that trauma is a experience unique to every individual. No self-identify trauma is to be judged or rated as “not as bad as others”. Trauma is trauma.
Therapeutic Modalities include:
EMDR- Eye Movement Desensitization and Reprocessing
Trauma- Informed Cognitive Behavioral Therapy
Rational Emotive Behavioral Therapy
Acceptance and Commitment Therapy
Mindfulness
Self-Compassion
Anxiety Management incorporated into multiple modalities
Insurances Accepted
Aetna, Cigna, Blue Cross Blue Shield, Select Health, United, PEHP, EMI and more. Contact me to see if your insurance is accepted. I am getting credentialed for more each day
Self-Pay & Cash Pay
Self pay or cash pay is accepted. Cash, Check, or Venmo
Check your insurance.
I take all forms of insurances, but some plans are specific. If you have more questions, please fill out the form with your insurance information and we’ll be in touch shortly.